Thursday, March 29, 2007
Hey... Beep, Beep!
I'm tooting my own horn here. Beep, beep! I'm 1/3 of the way to my weight loss goal and I'm very excited. I'm still doing the South Beach Diet, but with a few personal modifications. I lowered the protein intake a bit, because I'm prone to kidney problems and because I don't eat mammals. (How could I eat a furry friend? Fins and feathers aren't as charming for some warped reason that I've rationalized.) I also eat a Dove dark chocolate square just about every day. Studies have shown that the antioxidants in dark chocolate are good for you and that chocolate makes for happy brain chemicals. I'm ignoring any studies that refute this information, because those wacky scientists are just being contrary to get published. I also allow myself one semi-decadant meal out each week.
I'm going to the gym three times a week. With my ipod in place, I while away the calories on the elliptical machine. I do pushups and lots of crunches. I go to yoga once a week, though I'd like to practice yoga more. I've started walking a few miles in the evenings with Chad again at least twice a week.